Confidence self esteem...How useful is confidence in a stressful situation? Confidence self esteem


Hey Friend,

How are you doing, thanks for reading today's short but sweet article.

This morning, I noticed this guy hunched forward looking at what seemed like a report card.

The next surprise during my workout was the same, rather angry man losing it.

But now he's walking towards me, waving his arms up and down, smoke and fire fuming from his nostrils, yelling and screaming:

"What the heck works and why doesn't it?"

I kept thinking..."daisy's happy and full of life", man is he a little bit pissed off or what!

Anyway, I bet every radio station picked up on the ear piercing language within a 5 mile radius.

I could remember every word...clear and sharp.

Then he stood there with a bright red face, shaking his head and waving his fist like he had just stood on a nail.

I won't go into all the hilarious details, but let me say TV shows had nothing to offer compared to the real thing.

I thought maybe he wasn't tapping into this blog or something like that :-)

Believe it or not...this simple advice can even improve your life.

Healthy food and lifestyle tips for young people should be encouraged:

• Eat a variety of foods
• Eat regular meals and snacks
• Eat food they like, when they like it
• Plan meals ahead of time
• Eat in moderation
• Remember - there are no good or bad foods

Young people can be encouraged to eat with awareness, yet it all sound unbelievable.

It WORKS.

Please send me some feedback, I want to show him proof that feeling amazingly good isn't isolated to just a few folks.

The message will be simple and appealing:

• Eat when you feel hungry
• Listen to your hunger mid-morning and afternoon
• Listen to your body signals of comfortable fullness after eating
• Eat slowly and really taste each bite of food
• Say, 'No thank you' when you have eaten enough
• Eat a little more if you are still hungry after a meal
• Be aware of when you eat for reasons other than hunger, and don't feel guilty...

Ask yourself these questions to stimulate you to make choices about exercise and get involved with some form of physical activity:

• What type of physical activity do you like?
• What type of physical activity are you already doing?
• What type of physical activity would you like to try?
• Who do you like to exercise with?
• Remember to do activities you enjoy and have fun
• Do the ones that fit in with your lifestyle

Flip through this blog and pick out the self-improvement stuff to set the example for others to follow.

Thanks for sharing...here's to your continued success.

Confidence self esteem

  ¶ 9:33 PM